The Shakeout Podcast

The Shakeout Podcast

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

  1. Thumb 1585706552 artwork

    The Rundown: Olympic Postponement, Shout-outs and Safety First!

    Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re talking Olympic postponement, giving some shout-outs, and encouraging safety first!

  2. Thumb 1585412438 artwork

    Behind the Startline: The Challenges of Race Directing in the Age of COVID-19

    COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. In this episode we hear from three race directors who are working tirelessly to secure the future of Canadian running. They give a behind-the-scenes look at exactly what goes into staging your favourite events, and ask runners for patience and trust in these unprecedented times.

  3. Thumb 1584925955 artwork

    The Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts

    Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re taking the opportunity to answer some of your burning questions about your hosts! So listeners, while everyone is social distancing and self-isolating, we’re here to provide running-related updates and hopefully a few laughs!

  4. Thumb 1584449085 artwork

    Malindi Elmore: From 1500m Olympian to Marathon Record Holder

    Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is poised to return to the Olympic stage, in a vastly different event. This week we talk with Malindi about balancing training, motherhood, and coaching, and about rediscovering her love of running.

  5. Thumb 1583864736 artwork

    The Rundown for the Week in Review of March 9

    Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

  6. Thumb 1583705907 artwork
  7. Thumb 1583258194 artwork

    The Rundown for the Week in Review of March 2

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

  8. Thumb 1582942038 artwork

    Alex Hutchinson Breaks Down the Carbon Shoe Revolution

    This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. We get nerdy about technology, address the concept of “shoe doping”, and discuss whether what we’re seeing is innovation or inequality.

  9. Thumb 1582579534 artwork

    The Rundown for the Week in Review of February 24

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

  10. Thumb 1582324311 artwork

    Karla Del Grande on Fuelling Passion for Sport at Every Age

    International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of world and Canadian records in events ranging from 60m to 400m. But her love of track is about so much more than re-writing record books; she’s on a mission to inspire others to redefine their boundaries and discover a love of sport for life.

View Older Episodes